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Natural muscles?

Friday 28 August 2009 @ 8:40 pm
Just a Guy asked:


Is it possible to have a great body without doing any sport?!! I am asking because my best friend doesnt do any sport or bodybuilding, same as me but still he is really bulked up and i am totally skinny compared to him!! How is this possible? Oh yeah we are both turning 15 soon

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Bodybuilding nutrition?

Friday 31 July 2009 @ 4:31 pm
JB asked:


i am 17 and want to be an amateur bodybuilder. ive seen on many forums “90% nutrition 10% physical”. what exactly do they mean.

what am i meant to eat. ive tried searching for results on google but there is nothing specific. for example what, when and how many times would a natural bodybuilder eat? specifics please (e.g fish, rice,chocolate….)

if you are a bodybuilder what is a typical days food for you?
any links will be grat.
am i the right age for bodybuilding. and do curls affect you height.
Are there any “just bodybuilding gyms” in east london
sorry for all the questions.thanks

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