Just a Guy asked:


Is it possible to have a great body without doing any sport?!! I am asking because my best friend doesnt do any sport or bodybuilding, same as me but still he is really bulked up and i am totally skinny compared to him!! How is this possible? Oh yeah we are both turning 15 soon

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JB asked:


i am 17 and want to be an amateur bodybuilder. ive seen on many forums “90% nutrition 10% physical”. what exactly do they mean.

what am i meant to eat. ive tried searching for results on google but there is nothing specific. for example what, when and how many times would a natural bodybuilder eat? specifics please (e.g fish, rice,chocolate….)

if you are a bodybuilder what is a typical days food for you?
any links will be grat.
am i the right age for bodybuilding. and do curls affect you height.
Are there any “just bodybuilding gyms” in east london
sorry for all the questions.thanks

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Sax asked:


I’ve been doing cardio for a while now but last week I just started my natural bodybuilding journey. I’m just going to do weighted exercises like push-ups and pull-ups for a while because I need to get my body used to training again. My question is, I did a chest-triceps workout last out. It was basically 15 minutes of push-ups but with very slow form. Now, I had planned to repeat it tomorrow but even though my chest is fully recovered my triceps are still a little bit sore.

Should I feel no soreness at all before I start a workout for a specific muscle?
Do you always feel “fully” recovered before you exercise a muscle?
Should I just wait a couple more days before all the soreness is gone before I work out my triceps again?

Thanks all.

And please, answers only from those that are into natural bodybuilding and exercising, not from people that use steroids.

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S asked:


I’m a vegan guy and I used to eat peanut butter for protein (I would eat a tablespoon, then do like 200 pushups and be ripped the next day) until I found out I was allergic to it (I got really chapped lips afterwards, every time). Are there any other natural vegan foods (that means no meat or dairy or eggs) that could be a good replacement for peanut butter? Thanks in advance!

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Dennis C asked:


I am 16, 6′3 140 lbs. I am lifting 3 times a week, and have had strength gains but no mass gains. I eat likes a horse, it’s just that I have a very high metabolism. I was thinking of getting on a whey protein, but recently I’ve seen that creatine is a good product as well. I never gave it a thought because I thought you lost it all when you quit taking it. I have also heard that once you start using it your body won’t make it naturally anymore, so you’lll have to depend on it your whole life.

All I want is to gain some weight and mass. What product and brand name should I use. Im lookign to getting into natural bodybuilding

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Yah Homie asked:


Ive been working out for a while and by biceps are starting to look like this:

http://leroycolbert.com/images/BodyBuilding11.jpg

Well, not THAT big but what im talking about is that it starting to look triangle-ish and would rather have them looking like this:

http://www.true-natural-bodybuilding.com/graf/true-natural-bodybuilding-biceps-l.jpeg

I want them to look like they are stretched out and more rounder. What are some tips/exercises that will prevent that before its too late.

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wouldchuckchopwould asked:


i am planning to start lifting weights. to people who are familiar with the subject, which book is better:

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way, by Michael Mejia, John Berardi

or

Men’s Health: The Book of Muscle–The World’s Most Authoritative Guide to Building Your Body,by Lou Schuler, Ian King

10 points

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chubb asked:


1 yr back i used to bodybuild and den i took a huge brk…-yesterday once again i restarted bodybuilding..now wen i used to bodybuild i used to take around 30kgs at bench press etc..with that in mind yesterday i tried to lift around 10kgs all round…witha little help froma frnd i was successful at doing proper reps..but d prob is my body muscles got caught(hardened)..and as u guys know wen ur muscles harden ders no more lifting…today i could hardly lift 5kgs…pain is natural but wat can i do to loosen up my body muscles….

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kody1990 asked:


i am trying to get a good amount of protein, carbs and calories for my weight. i lift weights intensely 4 days a week. my training is perfect, but now im focusing more on my diet. i eat
7:00 am 1/2 cup oats 1 cup milk 3 egg whites 2 multivitamins
9:30 am banana, almonds, protein shake
12:00 school lunch(always try to eat as much protein and vegetables as possible, usually pretty good meal)
3:00 pm 2 piece whole wheat bread, turkey breast, carrots, celery, tbsp of natural peanut butter
6:00 pm always chicken and some kind of carb
9:00 pm cottage cheese, tbsp natural peanut butter, cup of milk
what suggestions do you have? i snack sometimes usually apple or some other healthy food.
for my lunch im thinking about just bringing a can of tuna and 3 potatoes
i take whey shake after i workout. i workout at 4:00. on days that i dont workout i just take a protein shake between meal 4 and 5. protein shake(soy,whey,casein)

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Paul Z asked:


Ive just bought “Testo 9″ its claims to be a testostrone booster. It seems to contain natural ingredients. (Zinc etc) Ive been told that that will increse my libido and help me gain muscle faster when I work out and also enhance masculine features. IE.. ***** and ****** shape.
Does anybody know how much of this is true? It seems a bit far fetched. Would apreciate replies from people who have taken them in the past…Would also like to know if they have any side effects?

Thank You

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