Bodybuilding nutrition?

JB asked:


i am 17 and want to be an amateur bodybuilder. ive seen on many forums “90% nutrition 10% physical”. what exactly do they mean.

what am i meant to eat. ive tried searching for results on google but there is nothing specific. for example what, when and how many times would a natural bodybuilder eat? specifics please (e.g fish, rice,chocolate….)

if you are a bodybuilder what is a typical days food for you?
any links will be grat.
am i the right age for bodybuilding. and do curls affect you height.
Are there any “just bodybuilding gyms” in east london
sorry for all the questions.thanks

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3 Responses to 'Bodybuilding nutrition?'

1. Powered By Yahoo Answers - August 1st, 2009 at 2:48 am

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   t

2. Powered By Yahoo Answers - August 3rd, 2009 at 5:51 am

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   it means 90% of weight loss/getting bigger is all about diet and 10% is exerrcise

3. Powered By Yahoo Answers - August 3rd, 2009 at 10:33 pm

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   Hey there .. check out this review I have written for a popular exercise book – tells you what food’s NOT to eat to burn away fat, and what you SHOULD eat to build muscle … enjoy reading and stay fit dude!!