Hey, I’m looking for someone with a bit of knowledge and experience in mass gain and bodybuilding. (this doesnt mean the average guy that browses bodybuilding.com a couple of times a week).
Basically, im on a serious mass gain mission. I started about 3 weeks ago. I’m not an idiot, i know all about nutrition and workout routines blah blah, but what im concerned about is protein shakes. I’ve been slamming down a good 4 mass gain shakes a day with “600 calories per shake”, “Dymatize hi-protein mega gainer” for anyone whos interested. Is there a point where too many protein shakes are bad for you? I struggle to get anywhere near protein through natural meats etc per day so protein shakes are most probably going to be a good 50% of my daily intake. Is 4 per day “bad” for me? or is this still fine. I’ve gained 6kg in 3 weeks, my body fat% has barely moved but my lean mass has shot up. Is that many protein shakes per day going lead me to failure because i’ve only been doing this for a week and a half now.
body stats
age 19
6″1
189.5 lbs (86kg)
13% bodyfat
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I’ve usually make a fruit smoothie with a shot of protein. It’s always worked great for me. (I’m a swimmer)
Look here:
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Burning calories became much simpler for me when I began visiting acai berry. I understand they say that pills don’t work, but they sure worked for me, and they’ve been showcased on the Rachael Ray Show too. There’s a free trial happening at the moment at , why not try it, what is the worst that could happen?
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It isn’t bad for you but is unecesary. Your body is only capable of absorbing about 30g of protein per meal. How many grams of protein are in the shake?