VinceDelMonte asked:
Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth. For more workouts like this, check out www.VinceDelMonteFitness.com
Powered By Yahoo Answers
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Our Sponsors Ads:
25 Responses to '6 Week Natural Bodybuilding Program'
Sponsors Ads:
Resources
Subscribe 
Pages
Admin
Pages
Admin
Blog Categories
Monthly Archives
By Month
- December 2009 (12)
- November 2009 (12)
- October 2009 (8)
- September 2009 (13)
- August 2009 (5)
- July 2009 (10)
- June 2009 (9)
- May 2009 (11)
- April 2009 (12)
- March 2009 (8)
- February 2009 (6)
- January 2009 (10)
- December 2008 (8)
- November 2008 (8)
- October 2008 (4)
- September 2008 (11)
- August 2008 (4)
- July 2008 (12)
- June 2008 (10)
- May 2008 (8)
- April 2008 (7)
- March 2008 (6)
- February 2008 (1)
- January 2008 (1)
Powered By Yahoo Answers
that poor spine =’(
Powered By Yahoo Answers
hes a pro he doesn’t want to use good form its his choice maybe it works better for him.
Powered By Yahoo Answers
yep this program is for beginners its a full body workout with some HST. I agree split routines ftw.
Powered By Yahoo Answers
ya i think its easier to build muscle by doing 1 or 2 muscles a day and really concentrating on them and blasting them
Powered By Yahoo Answers
lol ..he doesnt even know how the exrercise is done
Powered By Yahoo Answers
That was actually embarrasing to watch. I’ve been bodybuilding for nearly 3 years now that technique is abismal!! Mate don’t how people excerises that are gonna hurt them you ********. Oh and by the way…. Scrawny!
Powered By Yahoo Answers
U must be kidding me.
Powered By Yahoo Answers
im 18 and been training for a year…even i notice your form is ****….your not even big AT all, why should anyone take advice from you:S
Powered By Yahoo Answers
Excellent mass building compound exercises. Upright rows also very good for upper body mass.
Powered By Yahoo Answers
i agree his rows were awful
Powered By Yahoo Answers
how often and how much weight should i be adding to this routine and exercises
Powered By Yahoo Answers
good video..but what kind of bent over row form was that..looks very dangerous
Powered By Yahoo Answers
its called a fly press
Powered By Yahoo Answers
if you’re just starting out, look to someone other than this guy for advice on a good strength and mass building routine…… was he doing dumbbell bench press or flyes?? *** man. keep it simple. deadlifts and dumbell bench rows for back, incline, flat press and flyes for chest, regular squaats for legs etc, etc. dont underestimate the importance of good form and dont sacrifice it for a heavier weight………………………
Powered By Yahoo Answers
you stupid , he is just helping other people!
Powered By Yahoo Answers
He probably just wanted to keep constant tension. That’s why he didn’t locc out on the presses.
Powered By Yahoo Answers
for a great workout type Mike Saffaie into the search bar..
Thanks for watching!
Powered By Yahoo Answers
i am 18 and been training for about 8 months and i am bigger…stronger and know how to lift properly dipshit and i dont go around trying to tell people how to lift
Powered By Yahoo Answers
don’t wanna be mean,but…
if you are aspiring here to be an “instructor” for the beginners, try to learn a bit before “instructing”.
some exercises you are performing pretty badly,e.g. bent over barbell roll – lack of isolation, could also hurt your back if you do it this way (almost arching). standing presses – also not well performed, half a movement, take lower weight and do it correctly.
talk to someone who know how to work out or at least take a look at some Dorian Yates instructions mate.
Powered By Yahoo Answers
The form is terrible on some of these exercises and you could cause yourself some serious injury by doing them this way.
For example the main culprits are the Deadlift, BOR and Mil Press (What your performing isnt the Mil press, its an overhead press, feet must be together for Mil press as if your standing to attention, hence the name).
Youre performing all the exercises to fast, when lowering the weight it should be controlled and your not performing full ROM on your Dips IMO.
Powered By Yahoo Answers
the program looks okay..i dont think you would be putting on that much muscle mass from sticking to it however- think it needs some more exercises added to it (just a thought)
Powered By Yahoo Answers
Executing the military press behind your head actually puts MORE stress on your should joint. I would recommend doing a normal military press if you doing any at all.
My pleasure with the advice. Keep learning and be safe.
Powered By Yahoo Answers
oh crap
thanks for the advice man ^^ but i just realised i fucked up the names :p i do the military press, but the one i meant was the same thing, but behind your neck….dont know how you call it….anyway, is that a good way to keep your shoulders balanced? so the military press but lower the bar behind your neck instead of on your chest.
thanks for the other explenation though, always more to learn….especially for rookies like me. been training a year now but still learning
Powered By Yahoo Answers
I do not perform military press for myself or any clients is simply because it puts too much stress on the shoulder joint and back; even when executed in proper form. IF, you are stubborn and love the military press, I would recommend to do it seated with back support and keep it light to moderate in weight. Trust me, I loved the military press when I was younger, did it as a regular shoulder exercise . . . i have not lost any size, strength, or definition due to my ending the exercise.
Powered By Yahoo Answers
Ever see someone with their shoulders rounded forward? This is the result of overtraining your pecs and front delts. When this happens there is serious stress on the shoulder joint, causing tendonitis and other tendon/muscle issues.