3dnaturalmuscle asked:
Training for the “2009 INBF Capital City Natural Bodybuilding Championships” on July 18, 2009. Some of my highlights from Week 5. To follow my progress visit me at www.3DMUSCLEJOURNEY.COM … “natural muscle” “natural bodybuilding” muscle bodybuilding “jeff alberts” workout
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All due respect, that is your opinion and I only offer my opinion to people when asked. Thank you for your concerns but I do just fine the way I train. -WNBF Pro Jeff Alberts
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Respect!!!
Please drop the Smith machine squats and behind the neck presses.
Freeweight squats and military presses much better and safer.
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I really appreciate those bodybuilders who are lifetime drugs free weight lifters! They look proportionate, symmetry and healthy with no cheats!
And that’s the only way I want!