Tuesday 1 July 2008 @ 7:46 pm
$$BOOyahKAsha$$ asked:
I think im gonna not get supplements i feel much better with out them just natural regular foods..now question being are there any benefits/disadvantages to this please name them
I think im gonna not get supplements i feel much better with out them just natural regular foods..now question being are there any benefits/disadvantages to this please name them
i still eat proper pre workout and post workout meals just not whey i have steak or chicken or tuna w/ potatos or whole grain bread or fruit
i mean no whey no nothing that’s all i was having before whey protein now just food im thinking why would supplements make my results faster that makes no sense show me some evidence
Thanks yamster..im just thinking idk i dont want whey anymore i wanna see if i can do it without the whey i mean it’s not like it’s not possible right
yamster-looked at that chart..does that mean if i eat 100g worth of protien from chicken i should only count 79g of it..? how does that work
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